Saint Banana
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Services

At this stage you are wondering, how can I achieve better fitness levels without compromising my work-life balance? Well, we at Saint Banana will make it super easy for you. It all starts with a kick-off meeting, where we discuss your fitness goals. The first consultation is always free.

We are flexible and can work with you either in person and/or remotely. For our Swiss clients, we’d be happy to meet you every other week at our premises. We operate in the Canton of Zurich and its surroundings.

Otherwise, we are always available for a (video) call.

After the free consultation, you will receive a proposal from us. We work on a subscription model. For the in-person meetings, our prices are:

  • One month subscription - 449 CHF / 379 EUR (3 meetings, measurements, tailored nutrition and fitness plan, constant check-ins and adjustments)

  • Three-month subscription - 849 CHF / 729 EUR (7 meetings, measurements, tailored nutrition and fitness plan, constant check-ins and adjustments; can be paid on a monthly basis)

  • Twelve-month subscription - 2,250 CHF / 1899 EUR (25 meetings, measurements, tailored nutrition and fitness plan, constant check-ins and adjustments; can be paid on a monthly basis)

For the online sessions, our prices are:

  • One month subscription - 149 EUR (2 meetings, measurements, tailored nutrition and fitness plan, constant check-ins and adjustments)

  • Three-month subscription - 297 EUR (5 meetings, measurements, tailored nutrition and fitness plan, constant check-ins and adjustments; can be paid on a monthly basis - 99 EUR per month)

  • Twelve-month subscription - 1092 EUR (17 meetings, measurements, tailored nutrition and fitness plan, constant check-ins and adjustments; can be paid on a monthly basis - 91 EUR per month)

We do not offer group classes or personal training sessions. Our one-on-one online consultations take place every three weeks, during which we discuss your progress.

Our approach is not to handhold you during the training sessions, however will guide you through the tough times. Your results will be as good as your commitment. Just look at what our clients have to say.

Our services include:

 
 
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Food Habits Review & Nutritional Advice

We review what you eat and devise a tailored food plan, based on your lifestyle and food preferences. It doesn't matter if you are a pescaterian, vegetarian, vegan - all are welcome! Stay true to the macros and you will succeed.

 
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Body Analytics

You can only improve if you consistently track your body parameters. We at Saint Banana call them KBIs (Key Body Indicators). We measure and track your KBIs every fortnight. This allows us to see what works/what doesn't and adjust your program + nutrition plan accordingly to maximize your results.
 

 
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Groceries Shopping

We will guide you through the endless rows of food halls and decode the unknown language of the food labels. We will show you what food you need to buy in order to stay true to your fitness goals. And yes, we will come shopping with you. Hand-holding not included.

 
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Meal Prep

Don't know how to portion your food for greatness? No worries. We will show you how you can excel in the dark arts of food prep. If this means coming to your kitchen, food-scale in hand - so be it.

No time for food prep on an odd, busy day? We will share an 'emergency food list' with you, filled with snacks you won't feel guilty about.

Eating out should not turn into a guilt-trip either. It's all about choosing wisely what you eat throughout the day.

 
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Exercise Review & Programming

Based on your fitness level, activity preference and availability we help you find the right life/sports balance.

Runners, cyclists, competitive eaters, cross-fitters, regular or non-regular gym goers and absolute beginners - all could do with an exercise review.

 
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On-demand Motivation

We are available via a dedicated-to-you WhatsApp chat, so you can reach out just before you're about to eat something naughty (which doesn't fit into your food plan).

 
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Long-term Fitness Strategy

Our programs are built in accordance with your lifestyle. They are just as unique, as you are.

Because science.

Don’t wait around and get your Saint Banana audit now!